Having good mental health is important as it greatly affects our emotions, social well-being and the judgments we make. Sound mental health is an important aspect through all the stages of life and that’s why Therapists have come up with different mental health tips and techniques to help those in need such as participating in Indoor Sports, hiking and taking short notes on their daily activities.
The main aim of any therapy is to give you tools and first-hand info on how to navigate whatever is bothering your life: a good therapist will not prescribe some general life changing advice and call it a day. A report showed good results are obtained when you apply what you have learned in a real life setting. Let’s take a closer look at 8 unique mental health tips that therapist use on their patients and have been proven to work.
Put a Positive Spin Even when you feel overwhelmed or Super-stressed.
Everybody experiences stress, it is good in small doses but it sucks when it hits some heights. When you are totally overwhelmed, maybe you are in tight schedule, overworked or both, take a moment and look for a good in any of them. The sensation of pressure does not always have to be negative, take it as a motivating factor or a challenge that is pushing you to your best levels. Additionally, you can view this as a warning signal that you need to scale up before you are completely wiped out.
Let Taking Low-key Walks Become Part of Your Life Routine.
Sometimes, all you need to do is step away from your daily environment, may it be workplace or home and breathe in some fresh air. Getting regular exercises such as yoga is important for mental health. However, taking part in less demanding exercises like regular relaxing walks can be soothing to your brains. When you step out into the world, you have an opportunity to connect with real and the rhythmic beauty of nature which has healing potential. Just twenty minutes after work or dinner will work perfectly.
Have Self Care Magazine.
Everyone has one or several coping mechanism that gives them a revamped energy when they are feeling low or crappy. Maybe you don’t know what yours is. It can be taking a bath, cleaning the house, watching a certain video clip or just chilling out that helps you cool down. Whatever it is, ensure it is readily accessible whenever you need it.
Challenge Your Inner Voice.
It is common to have a conversation in your mind, some even speak out loud to themselves. That inner voice sometimes tend to be cruel though you are the one controlling it. It may tend to convince you that you’re a disgrace, failure or you need to be anxious about something and stress out since you have no control about it. Learning to have a soft soothing and reassuring voice will make a big difference.
When you are Anxious, learn to ask yourself, And then What?
Ruminating over something that seems to have run out of control resulting to intense nervousness will not do you any good. At this point, force yourself to think ahead. This is an important technique as it helps you elucidate ideas and positive thoughts that are probable, reasonable and rational.
Have a Fixed Bedtime Schedule
Quality sleep is an essential part of your mental wellness. If you are struggling with anxiety or stress it becomes very difficult to achieve this. To conquer anxiety and stress, set bedtime and stick to it. This will program your body making it easier to fall asleep even when you feel overwhelmed. Keep in mind, the quality of sleep is of more importance than the hours slept.
Try Writing your Thoughts Down
Venting is fantastic for a reason: it helps you release frustration. It does not call for dedication, take around five minutes and jolt down your feelings, emotions or ideas. This will help keep track of your moods pattern over time making it possible to amend a certain occurrence when deemed necessary. Additionally, you can make a private project, non-judgmental space where you keep memories of things which you are not ready to discuss with someone else.
Build a List of ‘Your People’
You need to circle yourself with persons whom you can call or text anytime. This creates a strong sense of belonging and trust. Constantly go through your list and look for someone who you can reach out and share an experience or two. Loneliness worsens the condition, be sociable and things will change for the better.
BOTTOM LINE
Maybe you’ve tried a lot of common therapy techniques such as meditation, yoga and intense gym exercises but all have been in vain. Thankfully, there are a lot of off bit mental health tips you can incorporate in your daily life routine which will have a tangible effect, which you might not have had any idea it existed.
Author Bio: I have 4+ years’ experience as a Director of Learning at Supplemental Health Care (SHC). Supplemental Health Care is a well-respected nationally accredited medical staffing company. Last year I work for an American high school football club as a physician, now I developed a sports blog site for share my experience and try to discuss all kind of sports injury and treatment.
