Sport and health are inextricably linked. Modern life in terms of technical progress, with the advent of computers, smartphones, etc., makes it easier for a person to exist, and, consequently, physical activity is sharply reduced. Immobility is the cause of various diseases. Therefore, sports activities have a significant impact on human health. It can be said that sport in modern life is the only available way to satisfy the body’s need for movement and healthy stress. Sport strengthens bones and muscles. Under load, muscles acquire strength and volume, bone mass grows and the skeleton becomes more resistant to stress. When you play sports (jogging, gym, bike, swimming) oxygen nutrition of the muscles improves.
The heart and blood vessels of a person involved in sports are many times more resilient than those of an inactive person. Training loads all human organs, forcing them to work in intensive mode. When moving the muscles need more oxygen. This causes the heart to pump more blood saturated with oxygen through the vessels. According to statistics, the heart in a calm state pumps about five liters of blood per minute. When training, this figure increases.
Organs and muscles during physical exertion need the enhanced supply of oxygen. It makes our respiratory organs work. A person breathes deeper and more intensely, which leads to an increase in lung volume.
Thanks to sports, immunity increases, blood composition improves. When a person gets involved in sports, the number of red blood cells is constantly increasing and the level of lymphocytes rises. People who are physically active rarely get sick, and if they become ill, the body tolerates the disease more easily and copes with it more quickly.
When playing sports the metabolism (metabolism) improves. The difference in metabolic processes in physically active people and people with slow mobility is enormous. In a person engaged in sports, the metabolism is accelerated and more quickly adapted to physical exertion, i.e. Metabolism occurs in an enhanced mode. Working muscles require a lot of energy. During long sessions that are not very intense, the most fat is burnt. A person who is not involved in sports has an excess of admission fats accumulated in the cells. In a physically active person, fat goes to replenish the energy that was spent on training.
Movement is life, and active movement is a healthy life! It is important that, in addition to the benefits of sport, it is a pleasure, and for this, you need to choose the appropriate sport. Each person perceives physical activity in his own way, (which benefits one can harm the other). Sports should begin without “fanaticism,” you should assess your strength and capabilities. Only regular sports can make a difference! It is not necessary to immediately increase the intensity of training: with three classes a week, the load should be increased no more often than once a week.
Today, you can play sports almost everywhere. For those who do not have the opportunity to engage in clubs, there is quite a lot of home gym equipment. And in terms of their functional qualities, they are not inferior to simulators in the hall. Sports are recommended for almost all people, the main thing to remember is that any active form of physical activity is useful only if it fully corresponds to the physiological abilities of a person.
Going in for sports will help you live longer and better. It will also decrease stress and increase your happiness due to the hormones produced when you train. World Health Organization recommends 150 minutes of physical activity per day. Do you meet that goal?
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