The Keto diet is famous for its ability to lose weight through the process of ketosis that needs to burn fat in order to produce energy in your body in place of carbs. Particularly, on being a low-carb diet, you not only cut down the bad calories rather you are losing some good calories too. Also, during the process, lack of vitamins and minerals from your body will affect your body in such a way that you might feel tired or lethargic, which cannot be struggled to achieve.
On the other hand there’s worthy news! Certainly sigh of relief that you can overcome such conditions or deficiencies with apposite planning and consciousness. One way to avoid them is to take supplements and eat quality amount of food which can help you to attain a stable, hale and hearty consumption of nutrients being on a Ketogenic diet.
Everything is discussed here to make you aware of the minerals and micro-nutrients insufficiencies, you possibly experience during the process of following the keto diet:
1. Potassium
It’s of course perplexing to attain all the potassium from just fruits and vegetables which your body requires, above all when you are constrained to only keto-friendly regime. Consequently, you need to make sure to get the desired amount of potassium from NOW Potassium Citrate Supplement. Moreover, the proper way to consume this supplement is to ensure proper consumption of fruits and vegetables with it. And you know it’s easy to do so.
2. Sodium
Normally it is said that you must avoid unbearable salt. Yet, the reality is that excess of everything is bad means that do not consume in excess amount because our body needs enough amount of minerals that must be added in our diet. Being in the state of keto, if you are feeling healthy and fit then within a week or two, you will lose sodium and water. And if you are an athlete, you can even lose sodium by sweating which is again a big problem.
3. Magnesium
Have you ever felt muscle cramps? If felt so then more likely, it’s because of deficiency of magnesium in your body. Magnesium is the ultimate source to keep your muscles, heart and brain function properly. Correspondingly it’s an imperative characteristic of protein production, energy uptake, blood sugar control, and more than 300 biological physical functions. Sleep deprivation, penetrating exercise, and stress can all pay to exhausted magnesium levels.
You can find magnesium in your diet from dark green vegetables. The darker the green, the more magnesium it has. It’s also a good idea to try supplementing liquid magnesium to make sure you get the best possible intake. Some good keto-friendly food sources consist of the following:
- Spinach (1 cup) – 157mg
- Swiss Chard – 1 cup 154mg
- Pumpkin Seeds (1/8 cup) – 90mg
- Oysters (about 3 oz) — 80mg
Therefore, what do You Want?
According to https://www.ketogenicsupplementsreview.com, You may have heard how prodigious you will feel on a keto diet and you’ve possibly even practiced it first-hand. Still, mineral deficits or disproportions can weaken any positive feelings which are why it’s vital to take the right supplements.