Hockey is a very interesting sport. Even though it is not as big as football, there are plenty of hockey fans all over the world. With the growth of sports betting, hockey betting is very common. Hockey fans analyse games and place bets on their favourite teams. However, just like any other sport, hockey betting requires much keenness even for the slightest of details. Fortunately, betting sites such as the popular megapari.com have different odds and markets for you to choose from. Here, we look at the beginner’s guide to hockey betting. Consider the tips below:

1. Consider the Odds

Normally, the various betting companies have experts that analyse teams and come up with near perfect odds that are then displayed on the companies’ betting site. If you want to bet, you visit the site where you can see the odds and decide where to put your money. If you know your game so well, the odds can be a key guideline in making tough decisions.

2. Consider the Stats

As the popular saying goes, “numbers don’t lie.” In that case, considering the stats of a particular hockey team before placing a bet can be very beneficial. For instance, you can consider the team’s Corsi. Basically, a Corsi refers to the number of shot attempts that a team makes at 5-on-5. If a team shoots the puck towards the goal, that’s a Corsi for. If the rivals shoot the pluck towards your team, that’s a Corsi against.

In most cases, a Corsi is recorded in terms of Corsi for Percentage (CF %). If any team has a CF% of more than 50%, it shows that the team is very dominant. However, it is important to note that any form of puck moving towards the opponent’s goal, no matter how feeble, is counted as a Corsi. It is therefore important to incorporate other stats such as high-danger scoring chances and expected goals in your analysis for better results.

3. Always Look at Your Past Results

When betting, it is advised to look at your betting history even if you lost. By doing so, you will sort out the games where you lost fair and square from the ones that were near misses or lost through bad luck/ randomness.

4. Take Advantage of the Available Betting Resources

Thanks to the growth of technology and availability of various social media platforms, you can get extra information on how to bet on hockey games successfully. Some of the analysis posted are pin point and are done by extremely bright people who have a keen eye for hockey details.

However, look out for scammers while at it. Do not pay for any tips from anyone. Hockey betting is a game of chance and probabilities and nobody is ever entirely sure of the outcomes.

Conclusion

Hockey, just like any other sport, attracts fans from all over the world. As a result, hockey betting continues to become popular across all continents. When betting on hockey matches, consider factors such as the stats, look at your betting history and use the available free hocking betting resources. 

Just recently, news reports about a signed Luka Doncic NBA rookie card broke the internet as it sold for a whopping $4.6 million US dollars. That’s a ton of zeros for a single piece of cardboard with a basketball player’s photo and signature! At this point, you’re probably scratching your head; thinking who in their right mind would pay millions of dollars for a single basketball card?

The answer to that question would be: collectors and investors.

Gone are the days when betting was the only way to make money out of sports. For the past few years, many have considered sporting memorabilia as an investment with extremely impressive returns. 

Sports items like trading cards, signed baseballs, game-worn jerseys, and other items that may be considered rare are some examples of these relics that collectors are in the hunt for.  What once was a fun hobby of trading back in the 80s, now is a massive global market where collectors and investors alike buy and sell sports memorabilia either for profit or personal acquisition.

Collectibles vs. Memorabilia

Although many collectors use the term collectibles and memorabilia interchangeably, there’s a slight difference between the two. Sports memorabilia are items that have been authenticated by a reputable authentication service like PSA, JSA, and Beckett’s BGS grade. These authenticators help ensure the quality, genuineness, and condition of any sports item, so buyers are assured that they are getting their money’s worth out of their purchase. 

Because there’s a huge amount of money involved in sports memorabilia, it’s become a highly lucrative business for a lot of people, whether they’re huge sports enthusiasts or not. In fact, it’s gotten to a point where dealers have pursued a particular niche. For instance, Thiago de Mattos specializes in acquiring and selling signed game-worn football (soccer) jerseys for serious collectors.

Why Should You Invest In Sporting Memorabilia

Back in the day, kids who were highly involved in collecting sports cards, know the basic principle of investing: buying low and selling high. The same applies with collecting sports memorabilia today. But instead of transacting with a few bucks, the sports collecting scene today has grown into a more serious industry where a single item could initially cost from a few thousand to several million dollars.

For people who have a background in investments, they may see the opportunity in this industry and actively participate. But for those first-time investors who wants to know more, here are three reasons you should highly consider investing in sporting memorabilia:

Baseball With Display Case Autographed Memorabilia Blurred In Background Isolated On White

1. Highly Profitable Investment

Of course, if you’re considering to invest in something, you first need to know whether or not there’s enough room for profit. In the case of sports memorabilia, that room can be as big and beautiful as the Hyatt Regency’s hotel lobby. 

It’s so lucrative that an investment in sports cards alone could yield more profits than placing your money on the stock market. That is if you play your cards right (no pun intended).

Here’s a quick example:

• The Topps Mickey Mantle card from 1952 which was sold for USD $2.8 million at an auction in 2018, is now valued at USD $5.2 million.
• Back in March 2016, the 1996-96 Topps Chrome Kobe Bryant NBA card sold for USD $58,100 on eBay. 5 years later in (March 6, 2021), A copy of that same card sold for USD $1,795,800 at the Goldin Auctions.
• As mentioned earlier, Luka Doncic 1:1 rookie card originally was sold at an auction for USD $799,500 at the Goldin Auctions. Two weeks later, a serious collector bought it for USD $4.6 million.

These examples are just coming from trading sports cards. There are countless more sporting memorabilia out there which you can hunt for and buy at a reasonable price to sell them later on for a profit.

2. The Hunt Can Be Exhilarating

Looking at the numbers above, you can already tell how exciting the hunt for rare sports items can be. And it is!

The main reason there’s an enormous market for sports collectibles is simply because the demand far outweighs the supply. Since the market is growing exponentially year after year, there surely will be a demand for these items.

As an investor, your primary responsibility is finding the right item. Make sure you’re buying authentic collectibles that have either been authenticated or will pass authentication.

3. It’s Going To Get Bigger In The Years To Come

Lastly, investing in sports memorabilia can be future-proof. The market for sports cards alone has significantly increased over the years because of the growing popularity of sports and athletes. With that said, you can expect to see a continuous growth in sports memorabilia as an investment.

Takeaway

As individuals become more and more interested in collecting items such as sports memorabilia, there will be a great demand for them. And when there is demand, there’s usually a decent amount of profit one can make. Putting your money on sporting memorabilia can be a highly profitable endeavor. If you’re thinking of investing in sports collectibles, make sure you take the necessary precautions when purchasing.

For sports bettors, watching the game on the TV is actually better than visiting the stadium. The need to have all the angles covered makes the question of which Boston casinos show televised sports events rather important.

Bostonians will notice that the question is rather silly as technically there is only one full-fledged casino in Boston. But, if we are to include all of the sports bars and smaller betting rooms this list could be expanded.

Generally, there are three ways where those residing in Massachusetts can simultaneously bet on sports and watch the game:

1. Casino Resorts
2. Sports Bars
3. Online

And the last one is quickly becoming the most popular. Although the map of casinos in Boston according to casinos.us will show only a single hit, with a racino stationed nearby in Plainville, online bets are being made all over the city.

Still, there is something extra when you are watching the game in an extravagant leisure casino such as the Encore Boston Harbor. This is a true Vegas-style establishment, with all the bells and whistles that come with that title.

Advantages of Televised Sports Events

Televised sports events, especially now when they are streamed online, have a long list of advantages over going to the arena or stadium in person. This was the case even when we were free to visit every venue at will.

Primarily, there is the cost and convenience of watching games. You can be lounging in the EBH casino and watching a game played across the country in real-time. And if you want some NBA news, you can get it both on the transmission and on your handheld.

For bettors and those who indulge in Daily Fantasy Sports, this means following the stats and even multiple games at the same time. While this may be, in a sense, possible when watching live as well, you will never have as good of a view as you would on the TV.

There is something to be said about courtside seats, but if you have such an opportunity it would be really silly to watch more games at the same time.

Technically Only One Option

The Encore Boston Harbor casino can easily be called the best casino in all of Boston. Especially due to the fact that it is, technically, the only casino in the city.

That doesn’t mean that it is bad by any metric, as the EBH is a luxurious Las Vegas casino with the only exception being that it is on the East Coast. Still, it has all of the amenities and shows that you might expect to see in Nevada.

And, it offers a constant stream of sports games that you can watch and bet on in real-time. There are even options to bet instantly in the middle of the game for a 1/1.5 bet if you believe that something is just about to happen before the end.

Such live betting is only possible in person, and it is one of the advantages this experience would have from watching the game on your home TV and betting online.

The Encore Boston Harbor in Everett

This locale is not just a casino, it is also a huge hotel with magnificent rooms. For those who want to spoil themselves, there is every luxury available. And, it also has a distinct Las Vegas feel, both with the interior design of the rooms and the gambling floor.

For first-time visitors, especially those coming from the West Coast, the best option is to take the premier harbor view room that will make a contrast between the warm earthly and beige room with the blue and often gloomy view of the Boston Harbor.

Apart from gambling and betting, the EBH also offers wellness programs and other ways to stave off anxiety and stress, including sports and shows.

Sports Bars and Online Options

With online gambling platforms gaining popularity, there is an argument to be made that every single pocket is a casino where you can watch televised games. You can both follow the game and place a bet from the same device you use to check up on grandma.

Since the Encore was closed for several months in 2020, most sports fans and bettors used this time to learn about what the internet can offer and where the best games are.

Additionally, there are always sports bars that offer either gambling or constant broadcast of games all over the nation and the world. These venues are not as opulent as a casino, and they can get a bit crowded, but they have their own charm.

Sports viewing and sports betting is a long-held Bostonian tradition and the public can get rather fired up about their teams. And while this sounds as if you should avoid crowds, it is rather the very thing why you might want to try watching the game from a casino or a bar rather than at home.

Betting is as old as sports, depending on the era, people have always developed new ways of watching, enjoying and engaging with the sports they like, and betting is included among these activities. For a sports fan the world of online betting is nothing new. With the advancement of technology, betting has moved into the online space, where it can expand to all sports and leagues in one place, making betting easier for fans and increasingly secure. However, it is not just the online betting technology that has advanced, but the games themselves, as while traditional sports continue to dominate the scene, E-sports are becoming increasingly popular.

Video games are well known by everyone, from the old consoles to the modern ones, passing through computer games, in less than thirty years they have already captured several generations, constituting one of the most profitable and constantly growing businesses. As consoles and games became more sophisticated, so did the followers and players, dedicating full days to unravel the mysteries of each game and becoming experts in the ones they prefer.

Like any traditional sport, E-sports have professionals, called pro-gamers, in-game teams, leagues, and tournaments, so if you are new to the world of E-sports and used to think of video games as a teenage hobby, you may be surprised to find that they have the professionalism and organization of any elite sport.

Due to COVID-19 and how it affected traditional sports due to the isolation and quarantine measures, events were postponed, many fans of online betting began to explore the world of E-sports. This, since online gaming does not require an in-person congregation. However, since mid-2000 with Counter Strike, the popularity of E-sports has skyrocketed, and in 2006 organized betting began as another aspect of the sport. Nowadays, all types of betting are available on sites such as bettingsites24.com, which offers users the best betting options depending on the game and the type of betting.

What games conform to e-sports?

As with traditional games, you must have some knowledge of the game you are betting on. A general recommendation is to familiarize yourself with the game of interest either by playing it or by watching others play. Currently many gamers are dedicated to streaming their matches through various platforms, so if you do not want or can not play directly, this is a good option. However, before taking this step you need to decide which game to bet on? You may have noticed the great amount of video games that exist, currently, the most lucrative ones are the following.

Counter Strike Global Offensive: One of the classic games that continues to maintain its position among the main E-sports. The game is divided on two teams, the terrorists and the cops, and is played for 30 rounds. There are two ways to win (or lose) the game, the first team to win 16 rounds, eliminating all members of the other team, or if the terrorists manage to explode a bomb or the policemen defuse it before it explodes. The gameplay is fairly simple, but the matches are intense with first-person views and a large gallery of available weapons.

League of Legends: With more than 70 million players worldwide, LOL has established itself among the most lucrative games and one of the best games to bet on. The game consists of team battles that take place in different fields, the objective is to destroy the other team’s nexus in order to win the game.

Starcraft 2: For strategy lovers Starcraft is a dream game, especially popular in the Asian market. The game consists of strategic planning, there are three existing races, humans, developed aliens and primitive aliens, these three races must fight, but the game is not limited to the battle, the players must make a thorough planning of their societies to develop them and thus be able to attack and defend.

World of Warcraft Defence of the Ancients 2: Also known as Dota 2, since its first release it has gained immense popularity. The game is made up of two teams, Dorts and Radiants, each of which must protect their core structures while facing each other on a three-way map.

These four are the main games to bet on in E-sports, there are several ways to place bets, either on who wins the games in general, known as Match Winning, or specific bets related to particular features of the game. There are also bets related to the camps, known as map betting, this type depending on the game, being popular especially in LOL.

The best way to know which game to bet on is to try the ones that catch your eye. However you can get a general picture from the descriptions, if you like more upfront games, LOL and CS are for you, focusing mainly on players and teams for, on the other hand if you want a game that requires more strategy Starcraft DOTA 2 may be the options for you.

Online gambling is becoming so sophisticated and is becoming one of the favorites in passing times for many. Online casino game developers are coming with more exciting and entertaining innovations every day, attracting more people into the industry. With the emergence of the internet, you can quickly get access to many sites like Online gambling sites (เว็บ พนัน ออนไลน์) where you can correct guidelines on how to place your bets. With increased popularity, getting the best gambling site can be quite a hassle. Many betting sites are coming up with free bonuses and sign-ups to lure gamblers into making quick decisions. Before falling into such snares, you can look at some of the guidelines that will help you decide which site to go with. 

Research the options

Some decisions require personal evaluation, but people will take you through what they deem necessary to consider. There are many relevant considerations to factor in, like the physical location. Ensure that the gambling site that you would prefer is allowed in your state or country. Some may deny customers from some countries because of the long and complicated legislation. You can check with their customer support if you are legible. Also, visit their reviews online to assist you in knowing which ones are trustworthy. Reviews will help determine whether they do their payouts to the winners and good customer service support. Find out which betting options do the gambling site offers. Adequate research will help you come up with informed decisions. 

Gaming And Betting Licenses

Every gambling site offering services to its customers should be holding a gaming and betting license from a recognized licensing authority. Any site that is not subject to regulation and is not licensed will have a good chance that they are not safe to use. It is recommended that you consider joining sites that are correctly licensed. There are many regions where gambling sites can be licensed to operate legally, but they all differ in regulation and legislation. Some will offer virtual licenses to those who want to run a site, while others have strict criteria to adhere to before issuing the license. 

Types of gambling available

The various types of gambling that you would like to be doing are a significant consideration. For instance, you might be looking to bet on sports or looking forward to playing poker or casino games. Instead, you would be looking forward to doing almost everything. If that is your preference, you should find one that offers all the types of gambling you are looking for. If you want to focus on one type of gambling mainly, then you must select a site that is well known for that. Even for the one leading all-in-one site, you should consider those specialized for those games. The criteria used to choose a site differ depending on the type of gambling that you are after. 

Nowadays, there are many online gambling sites (เว็บพนันออนไลน์) to choose from and pick one from a wide variety can be daunting. Keep the tips mentioned above in mind to make an informed decision. 

Sport is a vast term and an area of exploring from many points of view. You can get an assignment to write an essay connected to sports on many disciplines as you can look at this field from various angles. Students frequently write various kinds of papers dedicated to sports. Moreover, for any student getting some useful writing-hacks can sufficiently ease the process of completing writing assignments. We have gathered some of them in the text below. Note that there is another way to make sure you can create a paper that will meet your teacher’s expectations. By applying for skilled authors’ assistance, you will get guarantees that your essays on sports and other topics will always be perfectly written. Such services provide plenty of benefits and allow students to meet all the deadlines, even strict ones.

Arrange the inspiring surrounding

Start from taking care of your working space, as it would be much more motivating if you will surround yourself with a calm atmosphere reducing noisy and loud music, talks, etc. You will get much more inspiration if you can concentrate on your essay on sports. The surrounding will help you to focus and perform your best.

Define the introductory data

Go through the instructions from your teacher to understand what sports you will describe in your essay. Depending on the discipline, the essay can be dedicated to sports as a cultural phenomenon or related to particular kind of sports, such as swimming. Besides, you will require defining the type of an essay. It can be argumentative, expository, narrative, descriptive, or admission.

Source the materials

When you defined the topic and understood the instructions, you will need to dedicate a particular time to sourcing. When it comes to sports, sourcing must be built around sports news websites, interviews with athletes, tournament results, historical data, books and magazines, interesting facts, records, and other relevant sources. 

Structure effectively

Without proper structure, your essay on sports will not be perfect. Any essay must contain at least three vital sections: an introduction, the main body, and a conclusion. Each of these sections must be written following a topic, reflect the essay type, and follow each other logically. 

When creating an introduction, assume that it must not contain any unnecessary data. The goal of the author will be to present the main thesis and hooking the attention of readers. 

The main body of any essay divides into several paragraphs. The number of paragraphs will depend on the essay type and length. For example, for a 1000 word essay on sports, you will require at least eight main body paragraphs. 

A conclusion is the closing section of an essay. You need to repeat your central statements and finalize your thoughts. Do not include here any new and surprising data.

Edit your essay

Your essay on sports will benefit after patient proofreading. No matter what content you provide, the proper style, grammar, and punctuation matter for any academic text. You can use online instruments that help to polish your papers and adjust them. Grammarly, Hemingway, Wordy, and plenty more useful apps and online proofreading instruments are among such tools. Moreover, to create a perfect essay on sports, we recommend you double-check the numbers, game results, and dates as this data becomes vital for sports and especially competitions.

Sport is one of the greatest humanity inventions. This is not only a game where players can gain public recognition but also an occupation for people who want to develop a healthy lifestyle. Writing an essay on sport can help students understand the importance of this activity for self-realization and overall well-being. In this article, you can find out seven lucky tips on creating an essay about sports and telling readers about its importance in their lives.

1. Manage your time for research.

Once you’ve got a task to write an essay on sports subjects, you need to gain in-depth knowledge in this field. To provide effective research, you need to invest some time in it. Try to plan your writing hours wisely, and if you need to get help in organizing, read more about the best student planner you can get on your phone. Time-management skill is essential for writing an essay about sports no less than for athletes during the game.

2. Think about the sport as personal development.

The value of sport today is hard to overestimate. In your essay, you can write not only about the importance of sport in national development but write about its role as individual progress as well. Brainstorm on this topic and note prominent examples from your life. Many people have obesity issues or have a friend who also suffers from this. Look through the prism of their endeavors to make their lives better with sports. 

3. Keep an individual approach. 

Many students try to copy someone’s work when they don’t know anything about the sport. As an alternative to this strategy, we recommend visiting the WriteMyEssayOnline blog for students. Here you can read posts on various topics and expand your knowledge in many studying fields. This will help you to find out more about sports and write your unique work. Getting more information from testimonials at the WriteMyEssayOnline review page will help you understand how beneficial this service can be.  

4. Write about prominent athletes.

Once you decide to write an essay on sports, why not choose a topic dedicated to a famous sportsperson? Reading many sources, you can find our rare facts even about a wide known athlete. Tell a life story from that angle that could be engaging not only for readers but also for you as an author. 

5. Show the connection between sports and mental health. 

Today sport becomes a part of physical activity for many people, and it is not always about competition. Mention how sport helps not only your body to feel better but develops the way you think. Many stories show how students improve their education and office workers increase their productivity after sticking to run, cycling, or other sports habits. 

6. Tell about sports competitions. 

Such games as the summer and winter Olympics, Wimbledon, FIFA Women’s World Cup, or Rugby World Cup could be great topics for your research. Tell stories of sports competitions and analyze why they are top international sports events today. Reflect on which game you would like to take part in and why. 

7.  At last: mention the importance of sport.

As every essay has an introduction, body paragraphs, and conclusion, you need to distribute all collected information to your reader wisely. Explain why your topic on sports is important and how it can impact young people. Remember that your essay on sports is a great way to promote a healthy lifestyle and implement knowledge to practice yourself!

Boston Red Sox is an American professional baseball team based in Boston, Massachusetts. They are part of the Eastern League of Professional Baseball. They play in the Eastern Conference of the United States League. They play at home field Fenway Park in Boston, Massachusetts every day. The team has qualified for the World Series twice, the first time was in 2021.

Description Boston Red Sox was founded in Wee Amer Thames, a village located on the North Shore of Boston, Massachusetts. The name was given because of the Red Sox’ affiliation with the United Kingdom’s Red Army. The name became very popular during the World War II. The team has been playing baseball since 1960.

History In recent years, the team has experienced a dramatic rise in both popularity and profitability. This has led to a loyal fan base that remains focused on the team no matter what happens. Tickets can easily be purchased from BBTIX. The Red Sox regularly leads the league in attendance. They have sold out every home game this season. The exciting success of the team has led to high salaries for players like David Ortiz, Padroado, and others.

Boston Red Sox: History the Red Sox played their home games at the old Sox Stadium, which opened in 1903. It was replaced by Comiskey Park, which was designed specifically for baseball. The Red Sox have called the park home ever since. As you can imagine, there are a lot of traditions that go along with the ballpark, including “Red Sox Way”.

During the early years, the Stadium was often referred to as the Old Minute Maid Field because it was constructed so close to the parking lot of the Old Minute Maid Restaurant. The Red Sox actually moved into the stadium in the middle of the previous parking lot. Old Minute Maid had a concession stand at the tailgate of the stadium. On every home game, the workers from the restaurant would hand out cups of chocolate milk, peanuts, and other such sweets. That tradition continues today at the Comiskey Park.

A Few Facts Unlike other professional sports franchises, the Red Sox does not wear their blue-colored primary uniform. The current primary colors are the solid black and white. Fans can also expect to see various different designs on the Red Sox’ white uniforms, including the team logo, the E in earned, and the Red Sox pennant. Due to the fact that the Red Sox play at different ball parks each season, the primary color never changes. The “C” is used as a trim color on the pants and on the jerseys. Every year, the Red Sox celebrate their twenty-fifth anniversary of playing baseball.

The Red Sox spend a great deal of time answering questions from fans and media members alike. You may wish to take note of some of these quotes: “We’ve got some great players here, but it doesn’t mean we’re going to have a lot of fun,” said manager Joeuggio during a press conference. “This is a competitive town, but we still have a lot of room for growth. Our main goal this year is to win the division,” added the manager.

“The Red Sox play the role of a family. It’s like a family if there are kids. Our kids give us a reason to be in the game, and our adults have fun,” said slugger David Ortiz. Texas Rangers vs. Boston Red Sox is definitely considered among the favorites in the American League. They’ve experienced so much success, that they’re poised to win the world championship in the near future.

“The Red Sox are a team like no other in baseball. They believe in working together as a unit,” said manager Docchin. After an impressive win against the Los Angeles Angels, the Boston Red Sox played against the Texas Rangers. The game was played in Boston, and the crowd seemed to respond positively to the exciting Red Sox performance. “It showed how proud we are as a city and as a team,” said Ortiz.

The Red Sox have proven themselves to be the favorites in the National League. This past season, the club set a franchise record for wins. The Red Sox has a number of stars, which have made them the envy of other teams. During this past week, the Texas Rangers vs Red Sox tickets were available and still available for fans. 

This move by the Boston Red Sox clears the way for Jon Lester to be the number one starter. Since relievers can take some games off the roster, the team has some decisions to make. Right-handed hitters are usually a little weaker in the lineup when compared to left-handers, although that does not mean that they should not be used. The trade for Figueres may put some tension back into the lineup, but there is no way to know for sure. Until the season begins, the Red Sox has some decisions to make. The playoffs could be interesting.

According to the Anxiety & Depression Association of America (ADAA), anxiety disorders are the most common mental illnesses in the US. Approximately 40 million adults (ages 18+) are affected with an anxiety disorder annually. 

Despite anxiety disorders being treatable, the ADAA claims only 36.9% of people suffering from anxiety will ever receive treatment.

Anxiety-busting benefits of exercise

It’s been proven that regular exercise can reduce many symptoms of depression and is an excellent way for people with anxiety-related conditions (for example, PTSD, panic disorder, etc.) to release pent-up tension, fear, and worry healthily and productively.

Exercise can also lessen the body’s sensitivity to anxiety, effectively reducing panic attacks’ frequency and intensity in several cases.

1. Stress hormones

Anxiety disorders arise when the body’s response to stress (or perceived stress) is disproportionate to the threat that’s actually being posed.

One of the primary contributors to this chemical overreaction to stimulus is stress hormones, such as cortisol. However, during exercise, the body produces considerably less of this hormone, reducing the presence of stress hormones in your system.

Exercise also increases the body’s “feel-good” chemicals – endorphins. This gives your mood a natural boost and is one of the critical reasons exercise is so effective at combatting depressive emotions.

2. Distraction

While you’re focusing on a workout, the body and brain have less time to concentrate on stress or anxiety. This is one of the reasons mindful fitness is so popular these days. By focusing on your breath and physical movement, you can enjoy the experience of a “zen-like state” while you exercise, rather than worrying about things outside of your control.

3. Confidence

Whether it’s a boost to your self-esteem as you lose weight, build muscle, and tone your body, or just the feeling of a job well done as you beat your PB, exercise is an invaluable way to build confidence in every area of your life.

I’m sure we all remember when Marge Simpson discovered strength training, and her newfound confidence allowed her to beat the agoraphobia she suffered from after being mugged.

Being physically fitter provides a powerful boost to your confidence and self-esteem, allowing you to feel more prepared to deal with whatever is causing you to feel anxious.

4. Socializing 

Anxiety disorders often come hand-in-hand with withdrawing from society. But when you feel the least like socializing is often when you need people around the most… Humans are social beings, after all!

Exercise is an excellent excuse to join people in a social environment without feeling overwhelmed. Whether you’re participating in an exercise class or playing team sports, you’ll be amazed how getting fitter with other people can offer a double-whammy of stress-reducing power.

5. Physical health = mental health

Anyone suffering from an anxiety disorder will be aware of how this can frequently result in poor physical health. This goes the other way, too, as illness can also cause stress.

By improving your physical health, you’ll likely find that your mental health also improves.

This can be short-term benefits – strengthening immunity to colds, flu, and other minor illnesses – and more long-term as physically healthy people are more likely to live longer and happier lives.

Best exercises for reducing anxiety

When it comes to reducing anxiety using exercise, pretty much any physical activity can provide stress-busting properties. You can find many workout ideas for different muscle groups on Total Shape. Still, some workouts may be more effective than others at offering a variety of benefits to the anxious mind:

1. Yoga or Thai Chi

Yoga and Thai Chi both utilize slow, controlled movements with a focus on the breath. This makes them effectively “moving meditations,” which are incredibly beneficial for anxiety sufferers both in body and mind.

2. Aerobic / Cardiovascular exercise

Cardio is well established as an effective “treatment” for mental health issues. Not only do they get the heart pumping, produce plenty of endorphins, and make you physically fitter, but many aerobic exercises take place outdoors – running, cycling, and even swimming – so you get a dose of vitamin D… Another great mood-booster!

3. Strength training 

There has been slightly less research on the effects of strength training and exercise, but there are multiple studies and personal anecdotes to show a link between working out with weights or resistance bands (like the ones from Victorem) and fewer anxiety symptoms.

As we noted in the Simpsons episode, physically building muscles can have dramatic effects on self-confidence. Plus, there are life-lessons to learn with strength training that can be invaluable in dealing with anxiety, such as slowing down, breathing through your problems, and the value of perseverance. 

Getting the most out of exercise for anxiety

While most fitness coaches recommend a minimum of 30 minutes of moderate-intensity exercise every day, studies have shown that individuals can receive plenty of anxiety-busting power from even short instances of exercise.

Yes, longer and more vigorous exercises are likely to offer more significant results. However, even just 5-10 minutes of exercise can affect mental health, so not having time to workout is definitely not an excuse!

Cable television has been around for a long time now and has entertained generations of Americans. It has become a cultural symbol, without which modern lifestyle is not complete. Cable TV delivers hours upon hours of scheduled programming to your households through a network of intricate copper wires. By getting a classic cable subscription and taking advantage of those cost-effective Cox cable deals in your area, you can access hundreds of popular cable networks of a local, regional, and even international variety. Along with most cable TV services, you can enjoy DVR functionality and premium add-ons. This is the reason why people continue to cling to cable even in an era that’s ruled by streaming services.

When streaming TV first made an appearance in the 2000s with the advent of Netflix, it was merely a video distribution service that appealed to a certain subset of American viewers. With time, it refined its technology and streamlined its system to such an extent that more and more people started coming towards it, abandoning their cable connections. Streaming services pined for content licenses, competing with large cable networks while introducing exclusive content with a unique selling value in the media market. Today, almost every household has a streaming service subscription of some sort, which intensifies the competition between streaming services and cable providers. In such a turbulent scenario, it’s only natural to wonder about the future of cable TV. Will it survive the crashing waves or drown like an echo? Let’s see the changes the cable industry might undergo in the upcoming years, with the upheaval in consumer tastes and the growth of streaming TV.

Deconstruction of Cable Packages

Cable companies have always pushed for bundles, selling more to consumers for a relatively less price. This ‘more for less’ formula might have worked at one time, but it’s becoming increasingly outdated with the rise of streaming services. What streaming services do is that they give you exactly what you want to watch for a price that complements the content. Are you a sports fan? Then, you’ll find live games, talk shows, news, and athletic programming on fuboTV, which specializes in sports content distribution, for only $64.99 per month. Similarly, are you interested in shows that have a stark similarity to Game of Thrones? Then, you can subscribe to HBO Max for only $14.99 per month, and get access to everything dark, romantic, and mysterious.

On the other hand, when you look up a cable TV package, you often come across large clusters of channels arranged in the form of ‘tiers’, instead of individual networks. If you wish to get, let’s say Comedy Central, then you have to purchase the entire bundle this channel is a part of, regardless of whether you’ll be watching the hundred other channels that you’ve paid for in the bundle. While consumers may have put up with this schematic arrangement once, they no longer care for it. Streaming TV provides them specific programming and personalized recommendations based on their viewing habits. To compete with this, cable TV will have to let go of its bundling strategy and deconstruct cable packages to offer consumers a more customizable solution that fits their budget and needs. 

Redirection of Ad-based Revenue

How many times have you huffed up in frustration at a TV commercial that broke your flow of entertainment and cut your excitement in half? Countless, right? Advertisements are annoying for the consumers, to say the least, but they are important sources of revenue for cable companies, who can’t help but run them and balance their costs. These ads are one of the reasons why some people turn to streaming services in the first place. When you stream a TV episode or movie on Netflix, for instance, you don’t come across ads. That’s because the ads are embedded in the stream so subtly and seamlessly that you don’t even notice them. So, streaming services do use ads in their model, but they don’t let them ruin the user experience. Cable companies can take a lesson from this and make commercials ‘a thing of the past’ to retain their subscriber count and to outlast the competition in the future. They can turn to a subscription-based model that only airs targeted ads as per the needs of the viewers like most of the streaming services do online. This smart advertising will let cable TV redirect its revenue stream into a more profitable, more user-friendly channel, rather than relying on those despised commercials. 

So, What is the Future of Cable TV?

It may be too soon to say for sure but cable TV will be implementing the aforementioned trends shortly to break the stronghold of streaming TV and to build up its lost subscriber pool. It will, for one, unbundle its channel lineups to focus more on quality rather than quantity, and two, it will let go of its ad-revenue model and invest in a hybrid scheme that appeases both users and the companies. Let’s see what happens.