We all know that the beginning of the year is the time when all gym memberships are taken or get renewed. But how many of them actually manage to stick to the plan of getting in shape or keeping fit? Motivation is not something that comes naturally to everyone; some people require that extra push to keep up with their fitness goals. Here are 5 easy tips that will help you stay motivated and on track with your goals. 

1. Make it a lifestyle 

Fitness is not about just getting in shape, it has more to do with your health. It is important that you change your perspective towards fitness and make it a lifestyle, instead of an additional “work” to your day. One should remember, it is important to continue working out even after you have reached your goal, in order to maintain it. Also remember, eating and getting the right nutrition is also a part of the game. If you are looking for additional supplements to support your diet, you can consider looking at Sunshine nutrition. Moreover, the journey doesn’t end once you have reached your ideal weight or muscle mass. Your fitness journey is a continuous process. 

2. Find your workout buddies 

Working out alone can get quite boring if you aren’t really a workout person. Find your gang of fitness buddies and help motivate each other. When one slacks, the other motivates. It is as simple as being responsible or answerable to the other person as well. It is most convenient for you to hit the snooze button or skip a workout, when its just you. It gets harder when you know there’s someone waiting to workout with you as per planned. 

3. Track your fitness 

Needless to say, there are several fitness apps made available to you on your mobile’s Appstore. Tracking your fitness can definitely be a motivator for you to push yourself more than yesterday. After all, you are your best competitor. 

4. Look beyond the scale 

Are you someone who checks your weight after every workout or meal? Ditch the obsession. Fitness is beyond just your weight and is more complicated on the scale than you think. You might actually being losing fat and gaining muscle and your weighing scale may show heavier, which in turn stresses you out or demotivates you. The difference should be in the inches and not necessarily on the scale. So the next time, think twice before you judge yourself on the scale. 

5. Think fun and variety 

We all know that change is the only thing that’s constant. Doing the same routine everyday can get quite monotonous and boring. It is important to keep switching up with your workouts in order to keep yourself going. Given the day and age, there are umpteen number of options made available to you. From yoga to gym, sporting games to zumba and pilates, you can pick and choose the ones you are keen on and keep shuffling between them. Not only does this keep you interested and going, it also helps your body move in different kind of ways and works out different muscles for you. `

Apart from these tips, your nutrition also plays a key role in your fitness goal ideas. For additional energy, take safe supplements such as Solgar vitamins or something suggested by your doctor. 

Not many knew that Esports betting would merge into a billion-dollar industry with a current valuation of $800m with many betting companies like Bet365 esports and Betway capitalizing off the industry and offering promotions and bonuses. 

Esports was officially recognized first by South Korean in 2000 when there were not many tournaments and offered a small range of esports betting and CS: GO skin betting.

Esports betting doesn’t seem to be just the latest betting trend, it seems a big industry to stay. Many explanations why betting on eSports is so popular are possible. Secondly, eSports people who watch eSports matches want to redeem their expertise are only normal.

Esports are very dynamic, surprises are numerous and within minutes things can change. That is why eSports betting and gambling can prove competitive and lucrative, but also very thrilling. Watching a game while wagering on it can be more interesting, with most Esports games being available to watch online.

Esports games are shown online life and are usually free, making things for fans of eSports much easier. Millions of people see eSports, eSports are competitive, the game is divided into components such as maps, and other stats such as kills are registered, and it is easy to understand why eSports, like conventional sports, are very suitable for betting.

Sports Betting History

In the ’50s, Las Vegas allowed sports betting at casinos on their state, making it seem legitimate for many. The problem was that to place your wager in a casino, you had to walk into a casino or betting outlet. You’re out of luck because you had to walk into Las Vegas if you wished to place a bet.

The sportsbooks in Las Vegas conduct trillions of dollars in revenue annually, but this is only a small portion of the total US bets. The amount of gambling is much more controlled by national and offshore bookmakers illegally.

Most sporting bets have been made with local bookies in the United States for years. Books are criminal, but law enforcement is largely ignored.

You can find an online bookmaker to make your bet in almost every jurisdiction worldwide. Most nations have unfairly regulated such trades, but they never stopped taking bets. They hide in jurisdictions that make it difficult or even impossible for people all over the world to prosecute them.

The same things that make it difficult to regulate these online sportsbooks can also risk placing bets. Many online sportsbooks with solid track records and safe betting experience can be found but you can also find numerous sport betting books that are available online.

Esports Betting History

Esports is a multi-player competition between professional players or electronic sports, sometimes called cybersports. Space Invaders and Asteroids, at the time of the two most popular video games, were published in the late 1970s. This was the end of the Arcade period in the history of games. A popular game at the time was an average life span of around 4-6 months and the market was highly competitive. In 1982, pop music and Hollywood movies were combined by the arcade video game industry.

The 1980s saw more and more available for home computers and gaming consoles. At that time, the fans of video games began to cast LAN parties. Players connect to the router and switch to wires between their machines and consults and experience the multiplayer play of video games. LAN parties became very popular when Counter-Strike and Quake multiplayer shooter games were released in the late 1990s.

With the internet becoming cheaper and more accessible, players no longer have to come together in one location–they can link with their friends or other gamers, which they never really encountered via the internet, and video games have become even more popular. Players began teaming up and building professional teams to compete with others. Those games drew the crowd and the competitions came up like this. Now these activities are very busy-fans can watch it on stage or broadcast on the Internet, using Twitch and other live streaming sites, and games draw as many as 10 million people from all over the world. Some can get incredible amounts from the prize pool. The International Dota 2 Final took place on August 25, for example, and OG, the winning team, came home at $11,173,871, while the total pool was $25,532,177.

Sports fans ramp up the suspense by placing bets on their favorite teams, just as with traditional sports. There have been numerous sport betting platforms, where bettors can play with real money and skins.

Esports Betting is Huge.

The Intel Extreme Masters which took place in Katowice attracted over 45 million viewers, which was the most-watched esport event in 2017.

Esports fan originally suggested the idea of esports betting, however, bookmakers didn’t believe the industry and only thought it would offer a small section of the market, bookmakers realized that Esports will be a huge section of modern-day gambling with tens of millions of active players. 

When you look at things financially, it makes complete sense to popularise eSports gambling. Each year, even by the month, the number of viewers increased and each year the prize pools for esports most popular tournaments grew. The eSports betting industry just makes sense to expand. The Intel Extrem Masters in Katowice drew more than 45 million spectators as the most-watched eSport event in 2017.

Top eSports competitions reach millions through social media, hundreds of televisions and web channels broadcast and reviews in several languages offered. Big bookmakers saw the chance and took the opportunity quickly. This was seen as an open window by smart punters. Things changed and eSports gambling became controlled much more.

Esports betting will get easier.

Early in the early 2000s, Esports was just as niche as they came. You have been more likely, rather than a strong Counter-Strike case, to consider the Lichtenstein U18 tiddlywinks championships. That could be a little overwhelming, but it is not far away. To find a good bookmaker providing this product check out a page such as Slotsadviser that looks at gambling platforms. Many online bookmakers nowadays have a -eSports site, and it would not be easier to find lucrative marketplaces to bet.

Why go for a golf round so far?

Spain is continental Europe’s most popular golf destination, with 313 courses to choose from and a climate that can be relied on throughout the year.

The most attractive for holiday golfers are the coastal regions–the Costa Brava, the Costa del Sol, and, increasingly, the Costa de la Luz. But the major cities also have their greens and fairways: think about playing a round at El Prat next time you’re visiting Barcelona, where Greg Norman designed the course.

Or if you’re looking for something more rural, book a tee-time at the Salamanca course, 15 km outside the city in the Monte de Zarapicos ‘ dramatic setting.

Where should I start teeing?

Malaga is a good gateway to many of Andalusia’s golf courses. The town is easily accessible from the UK with all major UK airlines providing routes from most UK airports.

There are over 50 courses to choose from along the Costa del Sol, the oldest of which–and the closest to the airport–is the Parador de Malaga, a few miles south of the city on the motorway to Algeciras.

Seville has an 18-hole course elsewhere in the city, designed by José Maria Olazábal, the Spanish champion. Located on the highway to Utrera just outside the city, the complex also includes tennis courts and an indoor pool. 

West Costa de la Luz’s up-and-coming resorts are accessible from both Seville and Jerez airports, both operated by Ryanair, while flights to Faro on the Portuguese Algarve are often cheaper and more frequent.

Faro is 50 miles from the border with Spain; a regular bus service is run from the airport with the major border resorts. This 50-mile stretch of coastline, from the border to the boundaries of the Coto de Doñana National Park, offers a number of golf destinations, including two enticing courses located between orange groves and marshland in El Rompido and a 27-hole course in Islantilla. Located in the middle of the course, opposite the clubhouse, the Islantilla Resort Hotel offers the best accommodation for golfers. Double rooms from € 98.50, single rooms from € 71.70; breakfast is an extra € 11.

Who can arrange it?

Get your golf holiday in costa del sol they can be tailor-made: plans can be made for all aspects of the holiday, although it is important to book flights separately. Prices vary according to requirements, but there is a three-night break at La Cala on the Costa del Sol for £ 225, including bed and breakfast accommodation and three rounds of golf, available from May to August, among the company’s current deals.

The best courses in Spanish?

Every golfer has his favourite, but in lists of the best courses in Europe, several of the Spanish courses appear regularly.

Among these are Valderrama, located in Sotogrande, just north of Gibraltar, recently elected by the Golf Monthly magazine as Top European Course. Designed in 1974 by one of the leading course architects of his day, Robert Trent Jones Senior, it hosted many international tournaments, and membership is highly prized and highly priced. Non-members are allowed to play, but it is important to book rounds and pay the green fee of € 300 in advance.

PGA Catalunya, south of Girona, is another championship course. Although even for experienced golfers this is a challenging course, it was designed with five tees at each hole, allowing players of any standard to test their skills. The green fee for 18 holes will be € 72 out of season, rising to € 100 in the high season.

So it’s going to be expensive…

There’s no need for a golf holiday to break the bank. A round at the Club de Campo Villa de Madrid, an excellent course in the outskirts of Madrid, costs € 56; the club also offers facilities for swimming, riding and tennis.

And there are ways to keep costs down everywhere you decide to play. When you take your own holiday clubs with you, the airline you choose to use may have an impact on this. In addition to normal check-in baggage fees, any of the low-cost airlines can charge extra for carrying sporting equipment. 

Even if you pay in advance it’s € 16.50 with easyJet and £ 30 with Ryanair, there will be a charge of £ 17.50 per bag per flight. There are lower airport prices.

While there are other weight and size restrictions, British Airways can carry golf bags at no extra charge. Jet2 also offers free transportation of golf bags, subject to limitations, from May to October.

If your trip’s main purpose is to play golf, the option of accommodation connected to the course is typically worthwhile as green fees are provided at a reduced rate in a variety of resorts. For example, at the Islantilla Resort Hotel, green fees of € 65 for 18 holes for hotel guests are reduced to € 27.

When the golf round is over?

Many golf resorts also offer other activities to fill the hours when you’re not on the course–or to occupy other party members who may not be golf enthusiasts.

A popular example of this is the La Manga Club near Cartagena on the Costa Calidaa (lamangaclub.com), which in a residential development started life as a golf course. It is now a major resort covering an area of the size of Monaco, with a five-star hotel, self-catering apartments, restaurants and bars, a spa, tennis facilities and three golf courses for the championship.

Various special deals currently on offer are attractive to golfers: a four-night break with five-star bed and breakfast accommodation and unlimited golf from € 630; and a four-night stay, including one free night, from € 150 per night. This includes accommodation for bed and breakfast, club hire and fitness centre use, and green fees that non-golfing partners can exchange for spa treatments or dinner.

In the swing: where to learn If you’ve always meant taking golf lessons and never got it all round, the answer might be to combine some lessons with a trip to Spain.

The Moncur Golf Academy is based at the Santa Clara Golf Club in Marbella, and offers group courses of two days, costing € 180, or five days, costing € 380, as well as individual instruction and playing lessons. Accommodation is also available.

In Alicante, the ZadorSpain Spanish language school, at 14 Avenida de la Constitución, runs courses that will allow you to combine learning Spanish and playing golf–or, if you are a beginner, learning golf. 

Prices vary depending on whether you are taking group or individual lessons, but it costs € 440 for a five-day group Spanish course and five golf lessons; flights, accommodation and an additional € 60 registration fee.

Different sports have different ways of betting. From football, Cricket, Tennis to even casinos, you can make money from anywhere. Most of the time we’ve heard gamblers say, “There’s no way this team is going to lose this game.” The teams must be their legitimate favorites, but it is not gamblers’ favorite are those who are most likely to win. If you don’t know the different odds and are betting with this frame of mind, then you are most likely to lose your money. This is just like saying an oversized TV has good value just because you want it. But Sorry It doesn’t work in betting.

All sporting events are open to human error, no matter how knowledgeable a bettor or a football tipster may be. Sports betting will never be an exact science. However, one can determine that an outcome is more or less likely to occur with the laws of probability. So, get LSM99, one of the best sites for betting, and get your perfect betting score.

Is Sports Betting a game of luck?

While betting on sports, it’s essential to keep a few things in mind. Yes, it is a game of luck, but if your mind works faster, you can change your fate in your way. All you need to do is a few things. You need to think long term if you take your betting seriously. If you can build your betting bankroll, then your amount will steadily increase as you bet on each game. It’s not late when you’ll find you’re making some decent pocket money on the side. Not to be over exaggerating, if you decide to stick with it long enough, it will be soon enough when you can make a living wage out of it.

If you are not a stats guy, then you shouldn’t get into betting in the first place. By gambling on instinct and feel, most gamblers can make a success of it. But to be successful in the long term, you require a viable staking plan. You need to know what the odds reflect in terms of possibility. It’s just a numbers game, and you need an adequate relationship with division and multiplication as a minimum to have any influence on the game.

Make A More Amazing Comeback

Lost the last match? Well, then it’s the time for a comeback! Don’t ever let your last losing run throw you off your game. Stay with your analysis, and have faith that the wheel will turn and always put it in your mind. In the same case, don’t let a recent winning streak give you false courage as it will lead you to overextend yourself. All you need to do is stay with your analysis and stick with your plan.

Always check all the important factors before a game

It is very important to know the past matches between the two teams. Sometimes a player has a playing style that troubles, or sometimes some players are considered of lesser talent in the tournament. There are some teams that others consider to be of far greater ability. Having this type of knowledge helps a lot during football betting. It also helps you find tremendous value, particularly in Set and Game handicap betting.

Another key point to keep in mind is the surface that the match is being played on. Grass makes a player’s service game an even more important part of the match and is the fastest surface making the ball bounce less. Some players are favored by the grass surface, while other players have styles suitable for clay or hard court. Clay is hard court and is considered the middle ground. It is also the slowest of the ATP surfaces. Always take these elements into consideration when placing bets and which surfaces favor a particular player’s style.

The last month of the fall will please CS:GO fans with a series of major tournaments. The best teams in the world will play at arenas in front of numerous spectators to find out who are the best shooters.

BLAST Pro Series Copenhagen 2019

Another LAN by BLAST Pro Series is about to be held in the capital of Denmark, Copenhagen, from 1 to 2 November. The prize pool will be standard, 250 000$, and also the last 30 BPS points will be played for. Six teams will meet with each other at Round Robin in the Bo1 format. Two best teams will pass to the final and the roster that will take the third place will choose a rival for a show-match out of the other three participants. This tournament will be the last before the final event of BLAST Pro Series — Global Final 2019 which is set to be held soon in Bahrain. 

Three teams — Team Liquid, Astralis and the guys from FaZe Clan have already gained enough points to provide themselves with a trip to the Final part. Ninjas in Pyjamas is more likely to get the fourth slot — the Swedish organization should not take the last place in Copenhagen to set out to the Persian Gulf in December. NatusVincere and Cloud9 have a remote contingency to visit Bahrain.

IEM Beijing 2019

The LAN will be taking place in China from 7 till 10 November. Eight esports organizations will be playing for 250 000$. The teams will get divided into two groups with four teams in each — the seeding will be held according to the rating of the participants in ESL CS:GO World Rankings. Two best teams from each group will make it to the play-off — semi-final elimination meetings will be held in the Bo3 format and the match for the first place in Bo5.

As many as five teams got direct invitations: Team Liquid, EG, Astralis, FaZe Clan, and also Team Vitality. mousesports’ roster passed the qualifiers from GG.Bet. Vici Gaming and TYLOO became winners of the Chinese and Asian regional qualifiers, correspondingly. The winner of the tournament will get not only 250 000$ but also a slot to IEM Katowice 2020.

DreamHack Open Atlanta 2019

Eight teams will be visiting Atlanta (US) from 15 till 17 November to share 100 000$ at the famous Georgia World Congress Center. The teams will get divided into two groups with four participants in each. Two best contestants from each group will pass to the final stage — the play-off matches are held in the single-elimination bracket. The final will be taking place in the Bo3 format. Pretty soon the organizers of the event will hand out six direct invitations. The other two slots were given to the winners of the North American qualifiers — INTZ eSports and The Quest.

CS:GO Asia Championships 2019

Perfect World is the organizer of the championship in Shanghai. The LAN tournament will be happening on 21-24 November where eight participants will share 500 000$. The teams will get divided into two groups with four contestants in each. The winners will make it to the semi-final directly and the second and the third places will pass to the quarterfinal. Outsiders of the group stage will leave the tournament. All the play-off matches will lead the participants to elimination. Seven contestants will get direct invitations and the last slot will be given to the winner of the Chinese qualifiers. At the moment we know names of five teams who will have a trip to Shanghai soon: EG, ENCE, MIBR, AVANGAR, and TYLOO.