We often complain about our body fat, especially if it is hard to lose. In our complaining, we fail to realize that body fat is needed for the human body to regulate several bodily functions. Fat cells can be found in the arms, thighs, buttocks, and in the belly surrounding the organs. These fat cells are located in these areas of the body storing energy to be used at a later time. More than that our body fat is needed to absorb the fat-soluble vitamins A, D, E, and K. Also, what most people don’t know is that having a healthy amount of body fat is required for blood sugar regulation. Body fat is also needed for the regulation of human growth hormone. Having a healthy amount of body is important for the human body. Then again, for every benefit of body fat, there is a health risk. According to the American Council on Exercise, having a body fat percentage higher than the recommended range could put a person at risk for over half a dozen health conditions. That is why it is important to lose excess body fat reducing the chances of developing a health condition. However, for some this can be easier said than done as body fat is not always easy to lose. By eating smart, balancing your hormones, and making behavioral changes it can be possible to lose body fat when previous methods have failed.

5 Scientifically Proven Ways to Lose Weight

When losing weight is presenting as a challenge there are 5 scientifically proven ways that can help by reducing body fat. According to Fitness about, employing these practices long-term, will let you lose the desired amount of body fat and keep it off.
  1. Eat Soluble Fiber
     In order to effectively lose body fat, the body needs soluble fiber. Soluble fiber creates a feeling of fullness. This feeling of fullness will result in a person feeling the desire to eat less often, thereby decreasing the number of calories they consume. Recommended sources of soluble fiber are avocados, blackberries, brussels sprouts, and legumes. 
  2. Balancing Hormones
     Human growth hormone (HGH) can be a significant factor in losing body fat, especially in obesity. HGH is scientifically proven to increase insulin-like growth factor accelerating the rate at which body fat is broken down. In obese adults, the amount of HGH produced in the body is reduced causing slowed progress in weight loss. By taking HGH injections at a Boston HGH clinic there will be a significant difference in how much body fat is lost when trying to lose weight. 
  3. Increase Protein Intake
     Getting the recommended amount of protein daily has been scientifically proven to increase a person’s metabolism. Studies show that people who have a diet high in protein have less body fat than those who do not have a diet high in protein. Recommended sources of protein are fish, eggs, dairy, beans, and meat. 
  4. Resisting Urges
     Recent studies have shown a natural phenomenon called licensing. This where people make healthy food choices and exercising, displaying self-control and discipline later reward themselves. Rewarding oneself is often done by indulging in unhealthy food choices that in turn negate the healthy choice made earlier. To effectively lose body fat it is important to recognize this feeling of rewarding oneself and control it by resisting the urge to indulge in unhealthy food choices. 
  5. Change Your Perception
     When it comes to sweets recent studies have proven that sweets can be difficult to resist due to the physiological reaction they cause in the brain. It has been proven that consuming sweets releases chemicals in the brain similar to those released in a drug addict. The key to remaining in control is by us changing our perception. Instead of thinking of how delicious the desired food is, we must remind ourselves of the health benefits of denying yourself that food and making a healthy choice. By doing this we strengthen the area of your brain that allows us to resist unhealthy choices allowing us to have more control over our food choices.

It is not easy to be appreciative of what our body fat does for us when there are several reasons why to much body fat can be harmful to our health. It can be even harder on those trying to lose weight are having difficulty in losing body fat. Losing body fat is not always easy, but can become possible by using any one of the 5 weight loss techniques listed above. All 5 of these techniques focus on managing one’s hormones, controlling behavior, and changing the way a person thinks to improve the chances of weight loss. They have all been scientifically proven to increase the chances of losing body fat in order to lose weight, even if previous attempts at weight loss have failed.