To keep fit and stay healthy, you need to work out daily. For example, if you are traveling, you can carry a resistance band with you, which will be of much help to you when it comes to working out. Ten minutes is enough for one to do several quick exercises that will be beneficial to your body.
Leg workouts are particularly essential. This is because it’s the legs that bear the weight of the body and provide support and stability. Apart from helping you build more muscles, leg workouts also go a long way in helping you burn more calories. Therefore, exercising your legs each day can be very beneficial to your health and body fitness.
The workouts can be done continuously. Each workout can last about 30 seconds before switching to another. You can also use supplements to help complement your routine, and for more information, you can visit https://steroids-evolution.org/. If, for example, you would wish to do five exercises and each exercise takes 30 seconds, then that means in three minutes, you would have done all of the workouts. It is advisable to take a 30-second break before repeating the workouts.
Here are some of the exercises that you could do for just nine minutes using a resistance band:
Side Band Walks
To do this workout, you are required to slip the resistance band slightly above your ankles, then bend your knees and lower abdomen slightly and put all of your weight onto your heels. After that, move three steps to the left and ensure that your right foot is firmly held to the ground. Repeat this by moving three steps to the right, but this time it is your left foot that should be tightly held on the ground.
Romanian Deadlift
This workout is done by holding the resistance band at the top using both hands. As you do this, you should make sure that your back is straight at all times. You should also bend your knees and stick your butt out to assume a crouching position. Lean forward slowly until you get ahold of your knees, then slowly stand straight.
Good Morning Band
There only exists a slight difference between this type of workout and the Romanian deadlift, which is the position of the resistance band while exercising. This type of workout helps to make your back muscles stronger. It is done by stepping on the band while ensuring that your feet are shoulder-width apart.
Place the band at the back of your neck, then stand straight as you stick your butt back and lean forward as you keep your knees bent and your back flat. It would help if you did this faster and repeatedly, and after 30 seconds, you will surely feel a stretch in your hamstrings.
Conclusion
These workouts can be done continuously. Each workout can take about 30 seconds before switching to another. If, for example, you would wish to do five exercises and each exercise takes 30 seconds, that means in three minutes you would have done all of the workouts. It is advisable to take a 30-second break before repeating the workouts.
