To bet or not to bet on your favorite team, that’s a question many football fans struggle to answer. Most people say you shouldn’t wager on franchises you love. It makes sense because after all, following your emotions when betting is a dangerous way to gamble. You’ll lose money most of the time.  

Still, it’s possible to bet on a team you love and win. You know its strengths and weaknesses. You know opponents your favorite club beats regularly and those it loses against consistently. Of course, there are pros and challenges of betting on your preferred NFL team. 

On the bright side of things:

• You know your team better than all others

Although you probably know the entire squads of a few NFL teams, you understand your favorite team the most. You can name the starting lineup, the backup squad and probably players who left the franchise five years ago.

You also know your team’s stats of several seasons, how it performs against divisional opponents and in the playoffs.  With such a comprehensive understanding of one side, you can bet on it correctly.

• You stay updated about team news

If you’re a true football fan, you never miss out on your favorite team’s announcements. You probably follow the franchise on social media and the web. That way, you receive real-time updates when a player gets injured, transferred, or benched.

If there is in-fighting that can affect team performance, you learn about them before most people that don’t like your team. Knowing the latest updates about teams can make a massive difference between winning and losing your bets. You can cancel the entire bet after learning the coach was sacked or change the wager depending on current news.

• You can do Comprehensive Analyses Faster

Analyzing NFL teams before you can take hours. When wagering parlays, in particular, you must examine each game for 20 to 60 minutes, depending on multiple factors. You may have to find out about team injuries, motivation, and head to head records.

When betting on your favorite team, though, you already have most of the data in your head. You know who is out, who will start and how your team fairs with the upcoming opponent. As a result, it only takes a few minutes to confirm things you’re doubtful about before placing a bet.

• It Makes Watching a Game extra Exciting

If you think watching your beloved NFL team play is thrilling, find good odds on an odds comparison site like oddspedia.com and bet on it to win. You’ll stay at the edge of your chair throughout the game. 

Each decision match officials make will catch your attention. You’ll be frustrated when the wide receivers fail to catch essential passes and get excited when quarterbacks complete incredible touchdowns. Even when the match becomes boring, you’ll still want to witness the action. 

Reasons against betting on your favorite team

• The risk of involving Emotions

Can you resist betting on your team after a three-game winning streak? How much analysis do you do before wagering on your favorite franchise? If you quickly back your team on the bookmakers because you love it, you’ll lose lots of bets. To avoid favoring their favorite teams unnecessarily, most people choose not to bet on them. 

• You’ll underestimate opponents

Even when you do detailed research about your favorite team’s opponents, you’ll probably be biased against it. You may concentrate on its weak points or find reasons to justify betting on your home team. And by doing this, you may end up losing your bet.

• Affects how you Enjoy Games

When you have no bets to worry about, you probably watch football with friends while having drinks. If your favorite team wins, you rejoice. If it loses, you vent out your frustrations at the defensive or ‘O’ lines and call it a day.

But when you bet on your favorite team in a simple game, and it loses, you can get angry at players and coaches pretty fast. If the team costs you plenty of money over time, you may even develop hatred towards it. Of course, this all depends on how well you can control your emotions when betting on a team you like.

• Easy to Make Poor Bankroll Decisions

When you involve your emotions and put too much trust on your favorite team, it’s easy to justify betting $1000 on them. You’ll be overconfident at the decision after all. When you lose, you might bet an even more significant sum of cash on the team. Within a short period, you could drain your bank account completely. 

If you decide to bet on a football team you love, ensure:

• You have all the information you need

Find information about injuries, records, and playing styles before making any football wager. Data helps you find patterns in how teams fare against their opponents. It enables you to compare defenses versus offenses effectively. By the time you decide to bet, you’ll know which side statistics favor.

• Get your Emotions out of it

You could bet against your favorite team. There’s nothing wrong about it. But before you do, ensure you’re not making a bet because you want it to lose. Similarly, don’t support your team with a wager because you believe in it. Let statistics help you pick the team to bet on always.

• Get Second Opinions

No one knows everything in betting. There are minor details you can’t find on statistic websites, but you’ll learn about by listening to a more experienced bettor. Maybe it’s a trick a coach uses to change a game’s momentum or a player dispute issue that may affect their performance.

Compare your predictions with those of experts. Understand why they made their predictions and consider fine-tuning your bets if you believe there’s something you had not considered.

To Conclude

Should you bet on your favorite football team? There are numerous advantages to it. But it’s the losses you should worry more about. You can lose bets quickly when you use your emotions to bet. But if you’re able to control them, there’s no reason not to bet on your favorite NFL team.

Research shows that 80% of the population will experience back pain at some point in their lives. Back pain is the third most common reason for a visit to the doctor’s office and can affect you at any age, whether in your youth or your senior years – even if you are in the prime of your life. 

Back pain is also one of the most common causes of missed work and disability claims. Back pain can be debilitating to your income, your ability to function in everyday activities, and even to your emotional well being. Back pain can affect your ability to sleep and can easily exacerbate stress-related problems. 

So what can you do about it? Daily life can, by default, create certain physical stresses. How you work, whether in a physically demanding field or in an office, can be stressful on your back – especially if you sit in one position all day. Fortunately, some exercises can help alleviate the pain and discomfort.

One important thing to remember is muscle balance. The muscles around and opposite to your back muscles require strengthening to relieve strain and provide adequate support. Keeping your abdominals and glutes strong, in particular, can help ease the strain on your back. 

Bridge

Bridges work your glutes and can help support your back. They also help stretch important tendons in your lower back. To perform a bridge, take the following steps: 

• Lie on your back, feet shoulder-width apart, knees bent
• Keep your arms flat on the floor and raise your hips and pelvis into the air with your feet flat
• Make sure your shoulders remain on the ground and flex your buttocks
• Lower to the ground and rest
• Repeat

Knee to Chest

One of the most effective stretches for your lower back, knee-to-chest stretches can help elongate and straighten your spine and release tension in your lower lumbar. 

• Lie on your back, knees bent
• Pull one knee to your chest with both hands as you stretch your other leg straight
• Press your spine flat and hold for 5 seconds
• Release. Relax. Repeat with the opposite leg

Downward Dog

This stretch with help elongate your spine and release tension at the base of your back

• Kneel on the floor on all fours, knees under your hips and hands under your shoulders
• Slowly move backward until your bottom is at your heels
• Try to keep your neck and back straight as you sink into position
• Hold the pose for one deep even breath
• Only stretch as far as feels comfortable
• Return to starting position
• Repeat

Cat Stretch

Cat stretches also help to strengthen and lengthen your back. They can release tension and build supportive muscle groups, as well as open your shoulders. 

• Get on your hands and knees, keeping your knees under your hips
• Slowly arch your back, gently curving from neck to tailbone
• Pull your belly button up towards your spine
• Hold and breathe deep
• Relax letting your middle sag
• Repeat

Press Up Extension

Moving your spine in each direction will help keep it tension free and build the surrounding supportive muscles, keeping the ligaments from going stiff.

• Lie flat on your stomach with your elbows bent
• Keep your pelvis to the floor and gently press your chest up with a straight neck, resting on your forearms
• Push on your hands and arch your back stretching through your stomach 
• Breath and hold for five to ten seconds
• Relax to the floor
• Repeat 

Knee Rolls

Your spine doesn’t just bend back and forth — it also twists. Engaging these muscles is important to bodily comfort. 

• Lie on your back. Use a small cushion to elevate your head with your chin slightly tucked and neck relaxed
• Lay your arms outstretched to the sides and flat on the floor
• Keep your knees together and bent
• Keep your shoulders to the floor and gently roll your knees together to the side towards the floor
• Stretch and hold for a deep breath
• Return to starting position and alternate sides
• Repeat 

Superman Stretch

Good posture can be incredibly important in an office where you sit for most of the day. The extensor muscles run along the sides of your spine and are critical in ensuring and maintaining good posture. This stretch can help keep these muscles limber and strong. 

• Lie face down on the ground, legs straight and arms outstretched overhead
• Keep your neck straight, look at the floor, and lift your hands and feet off the ground by six inches
• Try and engage your abdominals, and pull your belly button away from the floor. 
• Stretch out along with your hands and feet.
• Hold for two to three seconds.
• Relax
• Repeat 

You can take many steps to deal with back pain. A good mattress and a relaxed, tension-free sleep position can go a long way. Visit this site to check out mattresses for athletes. Gentle back exercises release tension build-up and help strengthen supportive muscle groups to keep tension from building throughout your day. Make a routine of these simple floor exercises to manage back pain and enjoy better comfort in all parts of everyday function. Your back supports you in almost everything you do. Isn’t it time to start supporting your back?

Let’s admit it guys, we have been looking at some pretty tough times over the past few months. Especially if you compare all of the tough moments of the past few months with the beginning of 2019 which, let’s be honest, was a little more than amazing. Boston won the Super Bowl and the Red Sox World Series Victory made the city arrogant. We started to believe in the fact that it would be possible for us to be Title city, to hold four titles at the same time and have the legendary 2019 that we all wanted and we all needed. Except, it didn’t work out as we wanted it to. Watching the past couple of months of games on TV has been like gambling with free online slots games, watching with stars in your eyes, expecting a win and losing more and more points, with disappointment climbing and getting darker and darker. The Celtics have disappointed us, the Brauns have given up the title and the Red Sox have become a laughing stock over the past few months. And there is little we can hope for, with even just a single victory proving to be harder to see for the Red Sox. 

Red Sox losing streak

It’s been painful to watch over the past few weeks, but it is something we have to deal with. The reality is harsh, boys and girls, and it is not kind to us at all. It is telling us that the Red Sox might have won last time, but that is the extent of how far they are willing to go. This year, it seems, will be a tough one for Boston. We have had to watch to Sox lose three times to the Yankees after we spent the entirety of last year leering in their faces and taunting them for being losers. Now, after losing to them four times, there is little to do but sit and wonder what is there left to hope for. At the time of writing this, there is little hope that the Red Sox will be reaching enough points to be in any way closer to where they need to be to even get considered for the prize. With a huge game deficit against the top team, there is not a single chance that the Red Sox will be making it to the final. So, I guess it’s back to the old grind, where we have nothing to look forward to in the performance of the Boston beloved. What a shame.

Is there anything at all?

So, with baseball out of the picture, many are asking whether there is any game at all that we could be hoping for a title in. To be honest, yes there is. The Patriots are still out there, and they are still the champions from last year. And they have started the season off with a very impressive victory. The hopes are up for the Patriots, with many hoping that the team can manage to perform the miracle of becoming champions a second time in a row. But, it won’t be easy, and it will take a lot of work, although it is possible.

Boston might not have gone for 4 for 4 this year, but the Patriots might be able to start off another year with a victory that can lead to it. 2020 would make for a great year to go 4 for 4, it would make a very round, very nice number. We can only hope that the teams get their best games going this time around. 

All athletes know that the key to peak performance is in caring for their bodies. Whether it’s supplements or performance enhancers such as protein powders, keeping the body properly in balance is crucial to success. Constant physical activity takes a toll on the body both physically and mentally, so it’s important to fuel it with the tools it needs to properly recover. When it comes to holistic supplementation, an increasingly popular choice among athletes is cannabidiol, or CBD oil. These are the top ways that adding CBD oil to your regimen can increase your athletic performance.

Boosting performance

It’s well-known that consistent exercise, along with a healthy diet, can lead to reduced health risks, increased energy, and overall well-being. However, when the body is not properly fueled for constant exertion, or exercise is done to excess, it can lead to physical injury and long-term health risks. The key to maintaining a healthy level of exercise is to have an equal amount of recovery and refueling.

CBD, a naturally extracted compound of the cannabis plant, has been shown to improve mood, cognitive function, pain management, and inflammation, as well as reducing anxiety, stress, and fatigue. While physical health is key in performance, having a well-rested mind free of stress and anxiety is also crucial to an athlete’s well-being.

Reducing pain

After training regularly, athlete’s often recover with the aid of anti-inflammatories. Inflammatory pain is high on the list of physical ailments in athletes, making CBD’s anti-inflammatory powers a prime choice for recovery. Over time, the consistent use of non-steroidal anti-inflammatories (NSAIDs), can lead to kidney and liver damage as well as a slew of other gastrointestinal disorders.

In several animal studies, the use of CBD for inflammatory pain has shown to be effective. Many suffering from chronic pain conditions such as osteoarthritis, rheumatoid arthritis, and tendonitis — all of which are common in athletes — have found similar relief using CBD oil both sublingually and topically. In fact, a recent Select CBD review states that CBD muscle rub can help to alleviate muscle tension with the cooling sensation of added menthol. This combination of two inflammatory-fighting, holistic remedies, can aid athletes in both muscle recovery and performance preparation.

Improving sleep

While the importance of sleep isn’t unique to athletes, getting quality rest is vital for the body’s system of recovery. During sleep, the brain tends to recognize damage in the body, releasing hormones that repair and create regrowth in blood vessels, tissues, muscles, and blood cells. When the body is asleep, blood pressure drops so the heart can rest, and breathing is slowed to relax muscles, thus decreasing inflammation. When quality, restorative sleep is not achieved, the body suffers by way of a weakened immune system, cognitive delays, worsening mood, fatigue, and several other health impairments.

CBD can aid in sleep by decreasing pain and anxiety. For many, the inability to fall asleep or remain asleep is caused by daily stressors or anxiety they feel unable to put at bay to rest. When the mind is relaxed, the body can follow suit. CBD has also been linked to circadian rhythms, the body’s internal clock that alerts the brain that it’s time to power down and rest. When sleep quality is improved, both physical and mental well-being is increased, thus preparing athletes for their next performance, and allowing their bodies to fully recover.

How to take CBD as an athlete

CBD dosage doesn’t come with a one-size-fits-all solution. Every athlete is different in their supplementation needs based on their unique purposes for intake. The best way to determine the right dosage for individual needs is to start with the minimum dose, and slowly build over time. CBD can be taken in a variety of forms including capsules, topical creams, gummies, sublingual drops, massage oils, and more. Whether it’s for sleep quality, performance enhancement, or pain relief, CBD is a wise choice for all athletes looking to reach their highest potential. 

As August comes to a close, the end of the Major League Baseball season comes into focus. The final rally of the playoffs and World Series has plenty of excitement left in store, but what will fill the gap left by the teams that don’t make the post-season? Fall Ball of course! Here are 5 essentials you’ll need to make the most out of your Little Leaguer’s fall season. 

1. Bleacher Cushions

First things first: you need to be comfortable. Whoever designed the metal bleacher certainly didn’t have comfort high up on their list. Or navigability. While we may be shuffling in and out across our seat-neighbor’s legs for the rest of time, we can at least solve the comfort issue with a bleacher cushion. Mark your seat territory with one of these and settle in for 9 innings of being able to feel your legs.

2. Trading Pins

Trading pins are a Little League and baseball tradition going back more than a hundred years. Get some custom baseball trading pins made for your Little Leaguer’s team and have them swap with other teams in the league for some good ol’ fashioned inter-team sportsmanship and bonding. 

3. Sunflower Seeds

There is no baseball without sunflower seeds. It’s just science. A staple in dugouts for over 50 years, nothing brings the atmosphere of the ball game like popping a couple dozen seeds in your mouth and eating them as the ball players do. Or pour them on the nearest guy doing push-ups. Your call.

4. Team Hats & Flags

There’s nothing like being the (potentially embarrassing) superfan for your kid’s team. Let all of the other parents know exactly which team your kid is on with by decking yourself out in hats, flags, towels, and whatever else you can get the team logo on.

5. Personal Scorecard

This one’s for the real baseball nerds. Watch the game like granddad did and keep up with the action on your own scorecard. We all know the highschool kid in charge of the scoreboard can’t be trusted. Plus, arguing with the home plate umpire is a lot more rewarding when you have notes. 

Are you eager to earn online while playing different games? You will be interested in earning a handful amount of money through casino online. Most of the people go for the other techniques, and they don’t pay any heed to the easiest and the most favorable ways to earn money. Online casinos offer various games to play while sitting in your home and earn money. The online casinos are increasing because of the high demands and the efficient way to earn online money. 

Importance of Reviews for Casino Online 

The online casinos are increasing in number, and we are seeing a lot of online websites where people are generating a great revenue each day. It is very important to take a review before you make signup anywhere on the online website. 

You should always be extra careful that the platform really works or not. Therefore, a review gives the better idea a particular website. You always need some useful information before getting into a website to earn money. This is only possible through a useful review. By having reviews, you will get all the basic information about any online gambling platform. With the increasing number of online casinos, it has become very difficult to choose the right casino for you because you don’t have any knowledge unless you are provided with the basic information. 

There is no doubt the internet world is full of liars and scammers. There are even clone websites of an original website. When you start playing on the unauthorized website, your money will be trapped, and it will almost be impossible to obtain the revenue. 

There are a lot of websites that provide awesome and well-collected information to users. All this information is based on facts and contains all the pros and cons of working online. Therefore, always take a review of any website while you are going to play or invest in it. 

Useful Tips for Playing in Online Casinos 

You can’t simply open and website and start working there. You should have enough knowledge before doing a casino online. These are some useful tips and tricks that can make you a champion in any casino online. Just follow the guideline as they are narrated by masters.

1. Consistency 

Constancy is the topmost thing you need to keep in mind. You will have to be consistent and motivated throughout your playing time. Don’t lose your heart because there will be a day when you get everything in the casino. Learn from your mistakes, and don’t repeat your mistakes.

2. Always Choose the Right Platform

Choose the right casino online for winning, and you must take review before playing. You must have an idea if the casino is legit or not. It will give you a better insight into the website. Your money will be safe, and you can earn without any worries.  

3. Don’t Drink and Gamble 

You should be active agile and energetic whenever you are playing online casino. Pay heed to all the minor changes. One of the most important tips is not to drink while playing online. You can’t think properly when you drink and play there. It destroys your decision-making abilities. Therefore, don’t drink during and before playing. A minor mistake may lead to a disaster.

4. Know Your Bonus Requirements

Whenever you start playing, always read the bonus term. Most of the people these terms but you should not. The bonus term gives a complete idea about the exact cash out with each investment. Always look for the best website with good bonus terms.

5. Contact Customer Support 

The website where you are going to play should care about their users and the players. Most of the prominent casino online provide awesome support. In case of any issue always consult to the support team. The support will give you a useful suggestion and better advice to stay and good earning.

For the most part of the last decade, large parts of rural India would cook using wood fires or cow dung and other inflammable materials. Other than cooking, these were also used for a lot of their burning needs. This seemed to serve the purpose and made ends meet but it was not the best solution. The Government spent a lot of time working on providing them with better solutions and they finally got through. 

The Government actually subsidizes domestic cooking gas for the people of India if they have a gas card from their cooking gas provider. These have to be created and only work for about 12 cylinders that they would receive in a year. The Government created a policy where they allowed people who weren’t in need of the subsidy to surrender it so that the poor could benefit from the same. This was a great step and helped connect several crores of people across India to cooking gas. 

Some of the reasons why cooking gas is a step up from wood fires

• A lot cleaner than cooking fires, which is great for the food you are cooking.
  • If cow dung is being used, there is a chance that it is not clean and could ruin the food. Furthermore, cooking gas​does not cause sooth which is generally a lot tougher to clean off your vessels. 
• Less pollution means that it is good for the environment. 
  • This does mean from the point of view of the fire polluting less and the trees that are being cut to gather branches for wood fires. 
• Definitely affordable
  • Obviously, there isn’t a fair comparison when one is free and the other is paid for but with the Government subsidies and all the upsides, it is definitely worth it. 

How do you apply for a gas cylinder? 

There are multiple ways to go about this, however, we have created a website that will do all the work for you. India has three main suppliers of domestic cooking gas and figuring out which one you would want to work with, is a good start. You can decide this based on the number of trips that they handle in your locality, their price for gas or just their customer support based on your requirements. 

• Log on to the Gas Booking website​ and download the required forms.
• Submit some documentation showing them identification proof
• Submit additional documents showing them proof that you live at the address you mentioned 

They would then process all the documents at their end and get in touch with you once your gas card was prepared. You can then use the same gas card whenever you book cylinders to receive the subsidy from the Government. You can even use this card if you are planning on working with the Government to surrender your subsidy to assist someone else in need. 

To say that baseball is America’s favorite pastime would be an understatement. Americans’ love affair with baseball goes much deeper. Despite growing competition in viewership from NFL and NBL, Major League Baseball (MLB) remains a money-spinner. According to Forbes, MLB generated $10.3 billion in baseball-related revenues in 2018. 

Baseball is America’s game, and from the early days, famous players enjoyed a fanatical following. In the 1920s, fans would travel thousands of miles to catch a glimpse of Babe Ruth, the legendary Boston Red Sox left-handed pitcher. From the early days of the sport, popular players including Ruth, Joe DiMaggio, and Mickey Mantle had become mystical national figures.  

If you are a baseball fan, it can never hurt to learn some more about your favorite sport. After all, it is always fun to learn something new about that you love. 

With this in mind, here are some interesting tidbits in baseball’s history that you should know:

1. Hazy Origins 

The debate on where and when baseball came to the U.S continues up to date. The earliest mention on the record was in a legal order given in 1791 by authorities in Pittsfield, Massachusetts. It simply banned the playing of baseball around government buildings. 

Little wonder then Massachusetts boasts one of the most successful baseball teams, the Boston Red Sox, founded in 1901. The Red Sox have won nine World Series championships. Their latest victory was in 2018. 

2. Did Abner Doubleday Invent Baseball? 

If you love baseball, the name Abner Doubleday is likely familiar. Early reports had indicated that in the summer of 1839, Doubleday invented the game known as baseball in Cooperstown, New York. 

Doubleday later went on to become a Civil War hero, but it has now emerged he didn’t invent America’s favorite sport. Why? The young military recruit was still at West Point in 1839. Intense research shows the Myth of Doubleday in baseball remains just that, a myth. 

3. The First Baseball Game, 1845

The New York Knickerbockers have a place in baseball history as the first club to implement modern rules of the game. In 1845, the club formulated and strictly upheld the Knickerbocker Rules. 

Most clubs in New York adopted these rules to create what became the “New York Game.” This is an important tidbit from baseball history even as you catch up with the latest baseball news on Sportsbet.io. 

4. The First World Series

1903 marked a monumental time for baseball in the First World Series pitting Pittsburgh and Boston. This was a nine-game series which Boston 5-3. 

This was only possible after a new National Agreement between different leagues and the National Association of Professional Baseball Leagues (NAPBL). 

5. The BizzareMerkle Incident, 1908 

If you have followed baseball keenly, you might have come across the mention of Fred Merkle or Bonehead Merkle.  

It was September 23, 1908 and on this day the New York Giants and Chicago Cubs had a crucial game in the Polo Grounds New York. 

Merkle, a rookie with the Giants, was on first base with Moose his teammate on third and with two outs and the game tied. It was tense and when Al Bridwell for the New York Giants cleverly socked a single to win the game, it seemed over. 

Well, Merkle the rookie instead of advancing to second base ran towards the clubhouse. Reason? He wanted to avoid spectators mobbing the field, and this was customary. 

In the confusion that followed, Johnny Evers the Cubs second baseman convinced the umpire that he had retrieved the ball and touched second base to force Merkle out and nullify the run scored. The umpire agreed and ordered the game replayed at the end of the season. 

Well, the rest is history; the Chicago Cubs went on to win that game, the pennant and the World Series. It was to remain the only World Series win for the Chicago Cubs until 2016. 

Merkle received criticism for the rest of his career despite evolving into one of the best players in the league. 

6. Jimmy Pearsall’s Wrong Way, 1963

There’s so much to write about Jimmy Pearsall, but in summary, he was eccentric in every way. The Two-time All-Star Jimmy Piersall was not only a baseball player but an artist in gloves and this showed in 1963 when he celebrated his 100^th home run. 

The player ran the bases in the correct order but facing backward to celebrate. His character was out-of-this-world, and his life became the basis of a book and movie Fear Strikes Out. 

7. The “Dodging” Baseball’s L.A. Dodgers

Ever thought about the name of your favorite baseball team? If you are a fan of the L.A. Dodgers, you might be interested in learning the origin of their name. 

The team originally founded in Brooklyn got its name from the amazing skill residents of the city showed in dodging trolley streetcar system. 

Brooklyn in 1892 was an independent city, and it undertook to replace horse-drawn trolley lines with the faster electric trolley lines. 

Sportswriters at first referred to the team from Brooklyn as the “Trolley dodgers” which eventually became “the Dodgers.”  

It was something you couldn’t see in any other city and a natural name for a team from the borough.

Wrap Up 

There’s so much to learn about baseball, and this information makes you an even better sports fan.  It gives you good grounding as a baseball fan as you can understand the journey this popular sport has taken. 

A meal replacement is anything that intends to replace the traditional meal. The most common forms of meal replacement include drinks, shakes, protein bars, etc. 

The primary aim of a meal replacement shake is to provide you all the nutrients of a full meal and fight your hunger. The most common meal replacement shakes are the one that comes prepared in a can or bottle. You can also prepare your shake by mixing it with water or milk. 

Losing weight is less exercise and more nutrition. The better your nutrition is, the faster you’ll lose weight. And, eating a well-balanced diet is too difficult when compared to doing exercise every day. This is where most people get frustrated and get demotivated. You can try this BMI Calculator App to see where you should be for age and size.

Besides, preparing a healthy meal requires time and effort. This is why people with a busy schedule are not able to follow the diet strictly. This is where meal replacement shakes come into the picture. 

Unlike protein bars which contains protein as a major component, meal replacement shakes contain a good amount of protein, fiber, and essential vitamins and minerals as per the our friends as FitnessVolt.com explain.

Advantages of Meal Replacement Shakes

Weight Loss: Meal replacement shakes limit the calorie intake but provide all the necessary nutrients to the body. 

Helps Avoid Unhealthy meals: Meal replacement shakes helps reduce the temptation to indulge in fast foods or other unhealthy meals. 

Convenience: When it comes to convenience, meal replacement shakes have a definite advantage over traditional meals. Most of the times, no preparation is required. 

Portable: Meal replacement shakes come in handy when traveling. You can make sure that you’re not eating unhealthy meals and getting the right nutrients even when traveling.  

Disadvantages of Meal Replacement Shakes

Sustainability: Trying to lose weight solely with meal replacement shakes is not advisable.

They are short-term solutions: Meal replacement shakes are good for short-term weight loss goals. The best long-term weight maintenance program includes regular work-outs, detailed weight loss diet, and regular quality medical care. 

Liquid diets aren’t satisfying: Drinking calories might trigger cravings. However, this varies from person to person. 

They’re repetitive: No one loves to eat or drink the same thing every day. 

Meal replacement shakes were started to provide nutrients to astronauts. As they won’t have access to fresh foods when they’re in outer space. Other people who may benefit from meal replacement shakes include:

• Those with limited access to fresh food (natural disaster survivors)
• Those recovering from illness or surgery
• People struggling with an eating disorder
• Those who have trouble retaining weight

Can You Make Meal Replacement Shakes at Home?

Yes, you can prepare your own meal replacement shakes at home. You can experiment with a variety of combinations of natural ingredients and flavors you like. Let’s have a look at some of the most common meal replacement shakes that can be easily prepared at home. 

Mango & Almond Smoothie

This antioxidant smoothie can provide enough vitamin C to your body, slow down aging, and can keep your skin healthy. 

Required Ingredients

• ½ cup milk (whole 3.5%) (~4 oz)
• 2 Tbsp protein powder (~⅔ oz)
• 2 tsp almond butter (plain, without added sugar) (~⅓ oz)
• ½ cup mango (diced) (~3 oz)
• ½ cup berries, any kind (frozen or fresh) (~2 ¼ oz)
• 2 Tbsp water
• 2 ice cubes (~⅓ oz)

How to prepare? 

• Cut the mango into small pieces
• Add all the ingredients into the blender and blend until it becomes smooth
• Keep it in a refrigerator (to improve the taste)

Spiced Oatmeal Smoothie

This smoothie will help you keep your gut happy.

Required Ingredients

• 2 tsp almond butter (plain, without added sugar) (~⅓ oz)
• 1 tsp honey or agave syrup (~¼ oz)
• ½ tsp vanilla extract
• ½ apple (~2 ¾ oz)
• 3 Tbsp Greek Yogurt, plain (low-fat) (~2 oz)
• ½ cup buttermilk (or skim milk) (~4 oz)
• 3 Tbsp rolled oats (uncooked) (~¾ oz)
• 1 ice cube (~⅛ oz)
• a tiny bit of cinnamon
• a tiny bit of raw cocoa powder (~⅛ oz)

How to Prepare?

• Chop the apple into small pieces
• Add all the ingredients into the blender
• Blend until it gets smooth
• Add a fine dusting of cinnamon on top to enhance the taste

You can search Google for more recipes. However, the best way to lose weight is by focusing on maintaining a healthy lifestyle, balanced calorie deficit, regular physical activity, balanced hormones, and quality food. 

Conclusion

Incorporating meal replacement shakes once or twice a day can help you lose weight. However, don’t make it a habit to rely on meal replacement shakes. Make sure you eat traditional meals whenever possible. Also, focus on maintaining a healthy lifestyle for better results. 

Every year new company appears on the online gambling market. This is caused by the general trend of the popularity of slots. These gambling entertainments are in demand both in Europe and in Asia.

What is the difference between providers?

The classification distinguishes several parameters:

• Extension of presence in the market

NetEnt and Microgaming Studios have been working in the gambling industry since the nineties. Younger companies, for example, ELK Studios, Quickspin, Red Rake appeared in the “new” time.

• Assortment of active portfolio

If hundreds of emulators are presented in the provider’s clip, this does not mean quality. Individual studios are focused on a specific segment of games, which may include three-dimensional devices or machines with a plot and a multi-level structure.

• Software technology.

The era of flash games is gradually moving away. This technology has been replaced by the HTML5 framework. Thanks to this, video slots are available to users of mobile devices.

• Bonus options and jackpot volumes.

Large providers separately promote a line of progressive simulators.

These are quick hits where the gain reaches several million dollars. A vivid example is the Mega Moolah device from Microgaming, which every year helps several lucky ones to become millionaires.

Top 5 Casino Slot Developers

• NetEnt

The Swedish developer has been on the market for over 20 years. The company launched its first online slot in 2002. The main focus of the software developer is technical and graphic innovations.

• Endorphina

A provider from the Czech Republic, who has been on the market since 2010, focuses on trending topics. The developer catalog includes plot emulators built around real characters and representatives of popular culture.

• Microgaming

This studio, founded in 1994, can be called a pioneer in literally everything. It was Microgaming that released the first progressive slot machine, presented a multi-level bonus structure, which includes not only the game by chance, but also scatters, wilds and other prize cards.

• BetSoft

A direct competitor to NetEnt is heading for 3D graphics.

• Red Tiger Gaming

This gaming studio entered the top ratings recently. Red Tiger Gaming mainly releases Asian culture slots.