This is a kind of martial art originally coming from Thailand. At the beginning of the 20th century, it was officially recognized in the world as a sport. Thai boxing, or Muay Thai, is called the art of eight limbs because it allows hits arms, legs, knees, and elbows.
You can beat in the head, body, and legs, work in the clinch when the opponents cling and try to reach each other with an elbow or knee. Moreover, in Thai boxing, strangulation, painful techniques, high or amplitude throws during which the opponent’s legs come off the carpet and the body is at the level of the thrower’s chest are completely forbidden.
Thai boxing is popular in Thailand but also in all Asian regions. A lot of people in India like watching or trying Thai box themselves. When it comes to a more safe way to spend your free time, you can play online boxing or online gambling in India.
What is it better than other martial arts?
Many martial arts, such as boxing, taekwondo, or kickboxing, allow only kicks with arms and legs, which makes them less effective in real combat, especially at close range. Thai boxing skills – is something that can help you in a dangerous situation on the street.
Thai boxing is an integral part of the training for MMA fighters – mixed martial arts. Many Thai boxers make a successful career in this spectacular sport.
Why would I need Thai boxing?
Even if you do not admit the possibility that someday you will have a fight on the street, it is still worth trying Muay Thai. Thanks to it, you will improve:
-Endurance – Jogging when you are late, or climbing the stairs to the ninth floor will be easy.
-Dexterity and coordination – You will learn to feel your body well; movements will be more accurate. You will cease to drop everything and hurt; you will fall less in the winter and, perhaps, will be able to catch things on the fly.
-Muscle strength – The involvement of the body, turns, and protection will provide the iron muscles of the core.
-Flexibility – In each lesson, you will work on your mobility until your body becomes flexible and obedient. Remember that this will protect you from injury in everyday life.
-Self-confidence – Many problems in life come out of fear. Thai boxing teaches you not to be afraid to join the fight and be defeated
During the fight, you will burn about 11 kcal per minute. Of course, you will not be able to maintain such a level for a long time, but Thai boxing consists not only of the fights.
Do not forget about warming up, practicing blows, and sparring. If you exercise intensively, you can burn at least 600 kcal per hour.
In combination with a diet, such a workout will help you lose extra kilos and make the body beautiful and fit.
What are the other benefits?
Martial arts require complete concentration: if you dive deep into your thoughts, you can get a hit on the head. Therefore, in training, you work not only on coordination and strength but also on improving your awareness.
Both physical activity and awareness improve mental health, help manage depression and anxiety, and manage stress. Therefore, regular classes in Thai boxing will make you more relaxed and increase your sense of satisfaction from life.
This sport is prohibited for people with cardiovascular system disorders, as well as any diseases in which highly intensive training is not recommended. If you have old injuries or disorders of the musculoskeletal system, be sure to inform the trainer about your problems in the first lesson.