Author: Mike Quilty

It is okay that protein is the main item of diets that promise great weight loss in a short time, but do not forget that it is much more than a means to get to weight loss. Composed of amino acid chains, protein is very important for a healthy life, being able, among other things, to influence the capacity of muscle contraction, production of antibodies and construction of new tissues.The ideal amount of protein to consume per day varies according to the characteristics and the organism of each one; but in theory ranges from 0.8 to 1.2 grams per pound that the person weighs. That is, someone of 60 kg should consume between 48 and 72 grams of protein per day. In addition, because they are amino acid combinations, in order for the fraction to take place properly and the nutrients to be absorbed, we should avoid the intake of liquids during the meals – which dilutes the gastric juice – and to chew the foods well.If you are interested in including the protein in a healthy way in your routine, see the following list. However there are always more practical ways, one of which is by consuming protein bars. To find out more, just click on https://www.bestadvisers.co.uk/protein-bar. Here are 10 protein-rich foods that you can add to your daily menu. Soy (34g protein per 100g)Soy is an important...